Comfort Zone Trap

Being attached to the familiar can keep you stuck in unhealthy situations and prevent you from making important changes that are necessary for your growth. Ironically, even when your comfort zone isn’t that comfortable, the hell you know can seem preferable to...

Shake It Up

No matter what stage of life we’re in, stepping out of our comfort zone is enlivening and rewarding. A risk free life may feel good and appear safe, but it doesn’t encourage personal expansion. A journey without growth is so uninspiring that it can dim the...

The Big Picture

Getting bogged down with details causes you to feel stuck. The same intelligence that digests your food and pumps your blood will handle most of your concerns, if you just let it. Set your sights on what you want. Turn it over to your inner genius and take action from...