The Present Moment

This moment is the only one that ever exists! Every time we think about something that’s not happening now, we lessen our ability to experience and appreciate this amazing moment. We are all so programmed to place our attention in the past or the future that it...

True Forgiveness

Forgiveness is something you do for yourself because you don’t want to bear the heavy weight of resentment, anger and blame. True forgiveness happens when you understand how the words or actions that hurt you, eventually lead to the expansion of your...

Lighten Your Load

As with all journeys, the journey of life is easier and more enjoyable when you travel lightly. With the mind-boggling number of experiences you go through, it’s important to be aware of the emotional baggage that accompanies the unpleasant ones. Carrying...