Acknowledge and Transform

When your reaction to something you see or hear angers, disgusts or even leaves you feeling slightly uncomfortable, immediately acknowledge the sensations in your body so your feelings don’t get repressed. Feelings that are actually felt are free to fly away....

Simple Remedy

The best way to feel uplifted is to focus on what’s going right in your life. Keep a running tally in your mind of all the people, places and things you love. If you’re feeling down, remember how lucky you actually are and get on the gratitude train....