It’s Really Not About You

No matter how much it seems like someone’s behavior is directed at you, it is never, ever personal. It can’t be. Even if they think they’re reacting to you, they’re just responding to their perception of you and what they believe to be your...

Acknowledge and Transform

When your reaction to something you see or hear angers, disgusts or even leaves you feeling slightly uncomfortable, immediately acknowledge the sensations in your body so your feelings don’t get repressed. Feelings that are actually felt are free to fly away....

Misdirected Anger

Next time you’re angry at someone, ask yourself if you’re really just upset at how you reacted to the situation. It’s often the way you handle circumstances that causes problems for you, not how others behave. Looking at life this way helps you see...