Believe In Well-Being

If you believe life is hard, it is. If you believe you’re lucky, you are. Reality is neutral until it’s filtered through your belief system. You aren’t responsible for the way your filter was formed, but when you become consciously aware that...

Hold the Space

Do you ever get tired of people who complain? The next time you feel trapped by someone who is unconsciously spewing a story of ‘what’s wrong’, try this technique: Imagine you’re just holding a vessel for them to dump their dissatisfaction...

No Yin Without Yang

Everything just is until it’s perceived as good or bad. There can’t be one without the other. The whole truth includes both. If your interpretation lacks love or compassion, realize you aren’t seeing clearly. The truth contains it all....