Grudge Be Gone

Holding on to perceived injustices only hurts you. You’re the one who lives with the unpleasant feeling as part of your ongoing reality. You’re the one who recycles and recirculates the hurt by repeatedly reminding yourself of it. If it’s hard to...

Get Over It

Grief, pain, hardship and sickness are part of life. The way you choose to deal with what life brings is really what determines your experience of it. You can develop a compelling story, elicit some juicy sympathy, even create an entire identity around your grist. Or...

Guilt is Misguided

Guilt and shame seem to serve the practical purpose of helping you learn from your mistakes. However, this idea is based on the faulty thinking that you could have done other than you did. If it were possible for things to have happened differently, they would have....