Extremes Are Unhealthy

Anything taken to the extreme is unhealthy. Even the stuff you think is good for you. Hydration is necessary, but drinking too much water is bad for your kidneys. Exercise is important, but overdo it and you can hurt your body. Working too much causes you to lose...

Return to Balance

Nature seeks balance. Energy is constantly expended and absorbed as every level of every system fluxes in its journey back to equilibrium. The same applies to your body. If you go off kilter, your body immediately rallies its defenses to overcome the threat. If you...