You Are Connected

Symptom Number 13 of Conscious Awakening: You Understand the Interrelatedness of Mind and Body. Until recently, mainstream medicine didn’t acknowledge the connection between your mind and body. When you consider that some of the most life threatening diseases...

Breathe In To Life

Not only does your breath supply you with the oxygen vital for survival, it can help you live a happier life. When you’re feeling anxious, pause and take a slow breath. When you’re losing your temper, stop and take a deep breath. When your mind is racing...