Beyond Thought

One of the most effective ways to find solutions to perplexing problems is to stop the linear thought process altogether. It’s only by quieting a busy mind that you create enough space for new insights to percolate up from the subconscious. Try it by sitting...

Awaken Your Intuition

Along with thinking, feeling and processing sensations, intuition is one of your mind’s key functions. When these four are balanced, life flows optimally. Unlike linear intelligence, intuition reveals itself through flashes of insight, gut feelings, instincts...

The Power of Stillness

Thinking can be a gateway to heaven or hell. When used to invent, create, solve problems or plan, it serves us well. When used unconsciously, our minds can torture us with anxiety, stress and even illness. Few of us learn how to skillfully use the power of our minds...

Bounty of a Quiet Mind

Meditation is a technique to enhance relaxation, reduce stress and bring about a peaceful state of mind. Withdrawing the mind from the outside world of stimulation and refocusing it inwardly on just being, has a calming effect, which gives us a chance to see how...

Witness Protection Program

One of the greatest benefits that can come from a meditation practice is a deep sense of awareness of the truth of who you are. While learning to calm and still your mind, you get to experience first-hand the value of watching thoughts fly through your brain as if...