How to Be Free

If you want to feel free, you can’t be too hung-up on specific outcomes. Rigid attachment to things turning out the way you want almost guarantees that you’ll feel bad every time things don’t go your way. Each disheartening episode adds a little more...

Control Verses Trust

The need to control everything comes from fear. Wanting life to go the way we think it should and feeling distressed when it doesn’t, takes the enjoyment out of life. Surveying our surroundings and noticing how much of it we didn’t actually create, helps...

Drop Your Story

If you could drop all your stories about yourself and the world and exist totally in the present moment, as a fresh, eager and trustful human, would you? Does that image sound appealing? Every ‘legitimate’ concern is something that you’ve decided to...

Drop Your Story

There’s no reason to cling to stories about yourself or others that don’t feel good. Every situation contains within it a seed for potential transformation. Rigid adherence to critical judgments and dissatisfaction about the way things are is a choice that...