Stretch Yourself

If you’d like to live with more enthusiasm, start expressing praise that you genuinely feel but haven’t yet given voice to. Look for a need that you’ve never admitted to anyone and then share it. Divulge a (mildly) embarrassing secret about yourself...

Go to Neutral

If life doesn’t show up the way you want it to, don’t fret. There’s a remedy. First, realize that your thinking and behavior isn’t in alignment with what you actually want. Second, go to neutral. Drop the desire for thingsĀ to be other than they...

Forgiveness is Peace

Anger and resentment may seem justified, but they’re born from a version of reality that you created. If one of these little gremlins visits you, drop your story about what you believe should or shouldn’t have happened. Be kind to yourself and… Let...

Let Go

Holding on to hurt, hurts you! When you experience a hurtful situation, acknowledge it, feel it, forgive it, and then let it go. The event only happened once. How many times will you hurt yourself reliving it over and over? Be kind to yourself,...