Honesty Pays

Living in alignment with our beliefs and values helps us avoid inner conflict and lightens our energy. People are attracted to honesty because they know they can trust that ‘what they see is what they¬†get’. When we speak authentically rather than saying...

Flow in Alignment

We all have beliefs about what’s right and wrong. When we act in ways we believe to be wrong, we experience an internal dissonance that distracts and weakens us. When we consistently make choices in alignment with our values, we’re more likely to feel...

When Nobody’s Looking

It’s easy to be kind and considerate around others. But how do you behave when nobody’s looking? Are you as loving and conscientious when you know there’s no one to witness or acknowledge it? If the answer is yes, you’re living in your...

Deeper Than Skin

Basing our sense of self exclusively on things like our looks, bank balance or success will take us on a lonely and ultimately empty journey. These things may open doors and bring temporary gratification, but they’ll never deliver true satisfaction....

Integrity Brings Relief

What can you do in this moment to feel (even) better about yourself and life? What would bring you the greatest relief and joy? One of the most powerful things you can do to enhance your personal well-being is align your actions with what you fundamentally believe to...