Do Something New

If you want different results, do something different. It sounds obvious, but doing things differently isn’t always so easy. Think of some small steps you can take to incorporate into your daily life the changes you’d like to make. If you’d like to...

Daily Habits

What we ingest and absorb physically and mentally determines how we experience life. Becoming more aware of our mental and physical diet helps us attain greater health and well-being. The simple practice of taking a 10 day hiatus from a single habit that we know...

Just Be Real

Suppressing feelings of vulnerability blocks vitality, compromises your physical health and leads to an imbalance. Accepting yourself, mistakes and all, helps you live a more relaxed and healthy life. Acknowledge all your fears, weaknesses and limitations with love by...

Unhappiness Affects Your Health

Besides the obvious unpleasantness, being unhappy is hard on your health. It creates a type of stress that upsets the biochemical balance of your body and diminishes your well-being. Your emotions contribute to an outlook that creates your life perspective. Optimism...

You Are Connected

Symptom Number 13 of Conscious Awakening: You Understand the Interrelatedness of Mind and Body. Until recently, mainstream medicine didn’t acknowledge the connection between your mind and body. When you consider that some of the most life threatening diseases...