Ego-in-action

Basing your identity on something you’re against is a trick the ego plays to keep you confused. For instance, the word atheist means not a theist. How can someone be not something that they actually think doesn’t exist? The word non-dual acknowledges...

Don’t Fight, Go Deeper

Whatever you focus your attention on creates a relationship with it. It doesn’t matter what aspect of life, your approach determines the quality of your experience and influences the outcome. If you want to improve a relationship, your career or health, stop...

Honesty is the Best Policy

Just because you said you’d do something, doesn’t mean it’s always wise to follow through with it. Unless you have a chronic problem keeping your word, it’s okay to change your plans and trust that it’ll be in the best interest of all...

You’re Not Your Body

Your body is the vehicle you ride around in, but it’s not who you are. When you identify as your body, your concern for it’s appearance, condition and competitive performance can take on obsessive proportions. What if you had the same level of concern for...