Pain Free

If you want to feel better immediately, let go of your judgments of others. Every grievance you hold is stored as blocked energy somewhere in your body. Resisting what’s happening in the moment is uncomfortable. But developing an even bigger story about how bad...

Grudges Lodge in Your Body

Every time you harbor unresolved feelings about any person, place or thing, it’s like packing a little extra weight on your shoulders. Carrying a heavier psychological load, is not only fatiguing, it’s unhealthy. Judgments are warehoused in your body and...

Hawaiian Wisdom

When you’re holding a grievance, there’s a simple remedy for relief. First, recognize that your feelings are keeping you from feeling peace. Then, whenever you think of your grievance, say to yourself, “I’m sorry, forgive me, thank you, I love...

The Naked Truth

Holding a grievance about something is self-sabotage and keeps you separate from peace. You can never really know why anything happens the way it does. When you fully realize this, it’s difficult to hold a grudge for longer than a few seconds. What arises...