New Year’s Resolutions

Do your New Year’s resolutions start out strong but eventually wither? Have you stopped making them because you don’t think you can keep them? Don’t give up! Important change takes the discipline of a daily practice and a clear intention. While it...

The Magic of Small Steps

Some planning ahead is required to conceive of and fulfill your dreams. But staying present with your attention focused in the here and now will rock your life. This moment holds all of the countless clues that can lead you to your desired goal. Knowing what you want...

The Goal

No matter how monumental or insignificant, everything you want originates from the desire to feel good or, at least, better. Even the desire for others to like and respect you is based on the notion that it will make you feel worthy about your place in the world and,...

No Matter What

When you really want something, commit to it wholeheartedly. Decide to make it happen no matter what. Your commitment instructs life about how to best serve you. Keep your focus on your goal and what you need will begin to appear in the world around you. It’s a...

Joy is the Goal

The primary motivation beneath every goal is the desire to feel good. Even those who perform what appear to be charitable and selfless acts, do so because they derive some psychological benefit from their effort. The truth is, you’re the only one who can set the...