Neurology of Gratitude

Focusing on gratitude is a way to immediately feel good. But, is it just a trick to distract ourselves from the suffering, tragedy and injustice we see? Actually, the exercise of focusing our thoughts on gratitude is mental training. Cognitive science instructs us...

How to Become a Master At Life

Being a master at life means being happy. Like mastering anything, there’s only one way to get there: practice. Life presents you with an infinite number of ways that hold the promise of making you happy, but you really don’t need any of them. You can take...