Your Life Is a Reflection

Every aspect of your life offers valuable feedback. The way others treat you tells you how much you love yourself. If they’re abusive and you continue to interact with them, you’re not honoring yourself. If you’re unhappy with your health yet...

Perpetual Feedback Loop

When you’re not in the best mood, you tend to view everything with less tolerance. This normally results in a confirmation of your viewpoint. When people perceive you to be a grump they don’t go out of their way to be nice or take time to consider your...

Accept Feedback Gracefully

Think of feedback you receive from friends, family and colleagues as instructions from life. Rather than putting up your armor in response to perspectives that don’t match your view of yourself, consider it helpful information from a kind universe. When you...

Hold the Space

Do you ever get tired of people who complain? The next time you feel trapped by someone who is unconsciously spewing a story of ‘what’s wrong’, try this technique: Imagine you’re just holding a vessel for them to dump their dissatisfaction...

Welcome All Feedback

It’s easy to become identified with an image of yourself. But the more attached you are, the less you’re able to hear constructive feedback. Since it’s highly unlikely that you’re absolutely perfect, a willingness to look at yourself enables...