The Simple Cure

When you’re caught up in fearful thoughts, worrying that you aren’t good enough, worth enough or doing enough, pause for a moment. Take in a deep breath and look around you. Realize that anything other than this moment is pure fantasy. You can never know...

Shine Your Light

Notice when you feel inadequate, insufficient or unworthy. It’s just unconscious habits of fearful thinking causing this. Trying to buck yourself up will only bring temporary relief. Becoming consciously aware of these feelings and thoughts will expose the...