Imagine

Think of someone for whom you hold a grievance or of a situation in your life that feels wrong, unfair or offensive. Without focusing onĀ specifics or adding energy to the situation, just notice the sensations you feel in your body when you think about that topic....

Your Thoughts Create Your Experience

Notice how many times a day you have a judgment, criticism or an imaginary conversation expressing your anger or resentment toward someone else. How much time do you spend engaged in this kind of negative thinking? If you’re like most people, it’s probably...

Thoughts Heal and Create

Identifying yourself as an activist who protects the less fortunate can make you feel noble and maybe even righteous. But take a moment to reflect to make sure you’re not using these unfortunate circumstances to strengthen your own ego. Are you actually doing...