Explore the Discomfort

When uncomfortable feelings arise, it’s tempting to distract, self-medicate or otherwise avoid dealing with them. You may try to engage them by ‘arguing’ your way out of the feelings or┬áseek reassurance from others. These approaches may provide...

Pain and Discomfort Are Teachers

Physical and emotional discomfort are signals prompting you to change your behavior. When you do something that’s not good for your body, pain encourages you to stop it. If you’re having unpleasant interactions or spending time with people that...