Stop Should-ing on Yourself

Nagging mental tapes that tell you what you should be doing are draining and anxiety-producing. They take you out of the present moment and into a world of self-spun fantasy. When your ‘shoulds’ run the show, you believe the stressful stories of past and...

You Are Worthy

Most people suffer from a sense of unworthiness that’s developed in early childhood. Even though it’s not true, it can be difficult to convince yourself otherwise. Next time you notice it creeping up on you, face it, feel it and see it for what it is: an...