Stop and Breathe

Negative and fearful thinking leaves you feeling disheartened. When you sink into a vortex of down energy, everything is colored by it, both mentally and physically. Mental propensities such as conjuring up worst case scenarios, over-concern about others’...

Quiet Beneath the Noise

Beyond the continuous onslaught of rambling and repetitious concerns, your mind has a calm plane of being that requires nothing to be satisfied. That ever-present aspect of your consciousness resides just below the persistent chatter in your mind. In this age of...

Countdown to Now

You’ve heard of the idea of counting to ten when you’re angry so you don’t do or say something rash? Next time you experience an unpleasant emotion, focus on your breathing for ten breaths. Keep your attention laser-focused, simultaneously saying...

Breathe In To Life

Not only does your breath supply you with the oxygen vital for survival, it can help you live a happier life. When you’re feeling anxious, pause and take a slow breath. When you’re losing your temper, stop and take a deep breath. When your mind is racing...