The Quiet Truth

No matter how stressed or anxious you feel, there’s a place inside of you right now that’s peaceful, pure and…perfect. You can access this quiet oasis by consciously bringing your body into a state of restful relaxation. Place your attentionĀ in this...

Live Life Your Way

Your desires are a fundamental element of your navigational guidance system. When you follow your heart, life unfolds in flow. When you live to please others, it requires too much energy and breeds resentment. Since you can’t ever really know what others want,...

What You Think Matters

What matters more: what happens to you or how you interpret it? Your habitual thought loops create the way you feel about your life. Even though critical judgment is considered a sign of intelligence, it inevitably reduces your energy, clouds your outlook and bums...