Emotional Circulation

Engines require circulating water to prevent overheating. Humans keep cool by allowing our feelings to flow through us. When we obsess on a particular thought or feeling, the flow of energy in both mind and body is disrupted. We normally only get stuck when...

Imagine the Worst

Anxiety often results from a fear that something unwanted is about to happen. The unconscious mental repetition of undesirable, hypothetical scenarios makes you uneasy. As long as these fears aren’t clearly articulated, they can’t be faced and felt. The...

Acceptance Relieves Anxiety

Anxiety is the result of hoping for a certain outcome, while simultaneously fearing that it won’t happen. Continuously looping a fear-filled thought fuels anxiousness. While it’s difficult to quell that voice of fear inside, there are several ways to find...

Anxiety or Positive Anticipation?

When you look forward to a future event, you can spend your time: (a) Thinking of how well it will go, or (b) Contemplating how it could go wrong. Whichever approach you choose will determine the quality of your life leading up to and during the actual experience....

Why Worry?

Whatever thoughts you cultivate contribute to your overall emotional experience. Thinking about things that make you anxious or nervous strengthens those vibration in your consciousness. When you need to think about the future, do it with a positive attitude....