Everything in the universe is cyclical. Some things are to our liking and some aren’t. Occasionally, a barely perceptible resistance festers below our conscious awareness and begins to create internal tension. Eventually, these unaddressed complaints extract a toll on our psyches. The way to hack that toll is to bring the objections to mind and improve them if we’re able to. If we aren’t, let them go. This technique expands our peace of mind and clears our psyche of unnecessary debris. Then we’re free to focus on how we want

Life to be.