Even though some experiences feel good and some don’t, everything we go through can benefit us in some way. When we experience something we don’t like, we need to ask ourselves why. The answer isn’t always obvious. It might be due to irrelevant, old conditioning. Or, we might feel uncomfortable because it triggers a judgment we already have of ourselves. Self-inquiry helps us overcome unconscious, automatic reactions that limit growth and detract from our overall well-being. If we approach each experience as a curious student, no matter how uncomfortable, every one contributes to our

Understanding and joy.

Jarl and Steve