The Truth

Should we choose to accept it, our mission in this lifetime is to discover the truth about who we are. Once we get it, we’re never the same. We understand that we have the power to create our experience of life by how we choose to focus our attention, moment by...

Witnessing

The benefits of being the ‘witness’ can’t really be explained or understood intellectually. Thinking about it just makes it another thought to identify with or attain. It won’t help you have the actual experience, but it may help you derive...

Become the Witness

Pent up feelings simmer and become more bothersome with time. Catching unpleasant reactions as soon as they happen is the key to keeping ourselves emotionally healthy. It requires just an instant of awareness to stop the mind from compiling a list of what...

Holding Polarity in Peace

Uncertainty about the future can cause worry, stress and even anxiety. What prepares us for any eventuality is being able to simultaneously hold the duality of multiple outcomes while remaining peaceful. We need only take a short step back to recognize the truth that,...

Developing the Witness

Complaining and negativity are unhealthy, ingrained habits that dampen our mood and drain our energy. To improve our experience of life it’s necessary to witness and modify this unconscious behavior. Observing ourselves and being honest about the pointlessness...

Calming the Mind

Thoughts flow through the mind like an endless river. As new ones join the current, the untrained mind is pulled in and transported downstream. The disciplined mind doesn’t stop this flow of thoughts, it just locates its center of gravity outside the river. It...