Body/Mind

What goes on in our minds has a tremendous impact on our bodies. Studies show 60% to 80% of doctor visits are related to stress. In fact, chronic stress is linked to the six leading causes of death. Our minds can make us sick us or they can heal us depending on how we...

Mind/Body

Our minds have a tremendous impact on our bodies. Studies show 60% to 80% of doctor visits are related to stress. In fact, chronic stress is linked to the six leading causes of death. Our minds can make us sick us or they can heal us depending on how we use them....

Framework for Well-Being

Every thought and experience you have leaves a mark on your consciousness. Healthy mental activity creates the framework for well-being. Unconscious, critical and negative thoughts create a platform for discontent. Your subconscious mind hears all mental activity as...

Watching Our Thoughts

Being mindful of our thoughts is the ultimate skill in mastering our quality of life. We have little control over what life brings, but we potentially have complete agency over our response. And, this is what defines our experience. People can have radically different...

Mental Diet

Like food we eat, the quality of the ideas and thoughts we entertain have an enormous impact on our physical, mental and emotional state. Our habitual thought patterns and actions show up in the external details of our lives. They not only influence our feelings about...

Clean the Temple

Our experience is filtered through both body and mind. Enjoying life and being fulfilled depends upon skillfully curating our experience and tuning our filters. For the body, this means eating well and exercising. For the mind, it requires cultivating healthy thought...