Reality

When life doesn’t go the way we think it should, it doesn’t mean it’s wrong. It just means it didn’t go according to our plan. But the slice of reality that we perceive is so small that we aren’t capable of comprehending why things unfold...

The Truth

Should we choose to accept it, our mission in this lifetime is to discover the truth about who we are. Once we get it, we’re never the same. We understand that we have the power to create our experience of life by how we choose to focus our attention, moment by...

Benefits of a Quiet Mind

Meditation is a technique to enhance relaxation, reduce stress and bring about a peaceful state of mind. Withdrawing the mind from the outside world of stimulation and refocusing it inwardly on just being, has a calming effect, which gives us a chance to see how...

Beauty of a Quiet Mind

Meditation is a technique to enhance relaxation, reduce stress and bring about a peaceful state of mind. Withdrawing the mind from the outside world of stimulation and refocusing it inwardly on just being, has a calming effect, which gives us a chance to see how...

Compounding Fear

The upheaval in the atmosphere these days makes it difficult to escape the ubiquitous sources of stress. It’s important to consciously include time in our daily schedule to rest, relax and do whatever we can to temporarily stop thinking. This is the only way to...

Connecting With Essence

Beyond your upbringing, education, cultural orientation, opinions and self-selected association with particular groups, lies the essential part of you that’s peaceful, pure and powerful. It’s who you are underneath the travails and traumas experienced by...