Our Version of Truth

Most of us think our version of life is the truth. We classify large swaths of reality as bad, wrong, objectionable or even evil. This load of things that isn’t working becomes our constant companion and places a huge burden on us. It drains our energy, colors...

Smile

“A smile is a curve that sets everything straight.” Phyllis Diller. A smile is a gift that immediately gives back to you. Serotonin, dopamine, endorphins and oxytocin are the feel good neurotransmitters that are largely responsible for your happiness. They...

Getting to Joy

Mastering the art of being joyful doesn’t require any complicated maneuvers. A simple process can take you there. Sit still, close your eyes, relax your body and allow everything to fall away leaving only present moment awareness. Let worry, anger and resentment...

Taking Risks

The law of risk and return holds true in every aspect of life. If you want success at anything, you have to risk failure. If you want a return on your investment, you have to risk your capital. If you want to experience adventure, you have to leave your comfort zone....

Our Choices

We create our quality of life. It might seem that we have little choice in what happens or in how we respond. However, the more conscious we become, the more choice we have in both. We get to choose what we focus our attention on. We get to decide whether we’ll...