Act As If

It’s easy to be kind and considerate around others. But how do you behave when nobody’s looking? Are you as loving and conscientious when you know there’s no one to witness or acknowledge it? If the answer is yes, you’re living in your...

We Already Know

We already know the answers to most of the questions that we ponder. But many of us haven’t fully honed our ability to access our wisdom at will. When we’re unsure of what to do, we can quiet our mind and notice the energy in our body. We don’t...

Acceptance Brings Peace

Most people mistakenly believe they have to get what they want in order to be happy. But trying to squeeze the world into a mold of our making isn’t just arduous, it’s a recipe for unhappiness because we’ll be in resistance to what is every time...

Giving and Receiving

We’ve all heard the expression ‘the gift is in the giving’. That means that when we give to others, we simultaneously receive because giving is so satisfying. Giving makes us feel generous, kind and helpful. These are the intangible, but very real...

Egos

Our egos help us distinguish ourselves, relate to others and make our way in the world. But, it’s important to remember that we’ve created this image and can therefore expand, contract or change it if we choose. Being too caught up in particular stories...