Awareness Verses Thinking

Thinking means using the mind to contemplate something. The more information and experiences we gather, the larger the database we have to categorize and judge. No matter how full our thinking minds are, they’re still biased because of they are based on a...

Allowing Trumps Force

Though they are usually well-meaning, parents, siblings, friends and spouses who try to control their loved ones are bound to harvest the bitter fruit of inevitable resentment. While living in a diverse world might require more adjustment and accommodation, trying to...

Treat Others

The way we treat others affects our own self-esteem because our subconscious minds understand the truth that we’re all one. When we verbally or even mentally criticize someone else, it registers the judgments as if they were about us. Our self-esteem has a huge...

Integrity Alignment

What can you do in this moment to feel (even) better about yourself and life? What would bring you the greatest relief and joy? One of the most powerful things you can do to enhance your personal well-being is align your actions with what you fundamentally believe to...