Get Serious

Get serious about lightening up and letting joy in. Since nobody knows what the future will bring, we may not have time for it later. Postponing enjoyment until some hypothetical future when everything conforms to our standards is risky business. Life doesn’t...

Fact Or Fiction?

Because feelings are created by our perceptions and interpretations, we can experience something as fact that is in fact, fiction. When we begin to experience life as the witness, we learn how to separate outer circumstances from inner peace. No situation obliges us...

The Truth

Should we choose to accept it, our mission in this lifetime is to discover the truth about who we are. Once we get it, we’re never the same. We understand that we have the power to create our experience of life by how we choose to focus our attention, moment by...

Be Here Now

Some planning is necessary and useful, but spending too much time projecting into the future can cause us to miss out on what’s happening now. Even when our planned future does come, if we’re not in the habit of being present we’ll miss out on the...

Mind/Body

Our minds have a tremendous impact on our bodies. Studies show 60% to 80% of doctor visits are related to stress. In fact, chronic stress is linked to the six leading causes of death. Our minds can make us sick us or they can heal us depending on how we use them....