Big Self, Little Self

Our Big Self knows we’re all connected. Our little self sees others as just characters in our story. Big Self understands everyone is doing their best. Little self uses blame and shame to ‘set others straight’. Big Self understands that in the dance...

Don’t Worry Be Happy.

While there are many factors that contribute to your overall well-being, your mind plays a crucial role. According to Traditional Chinese Medicine, the body follows the mind’s direction. Stress, tension, worry and negativity block the flow of energy (or...

You Choose Your Feelings

Your emotional environment is created by your thoughts. Where you place anything on the continuum from good to bad determines how you feel about it. Habitually identifying things as wrong or bad will eventually lower your emotional set point. To radically improve the...

Laugh Attack

What is fun, free and feels so good it can benefit you like medicine? Laughter! A hearty belly laugh creates an inner glow, burns calories, reduces stress, relieves pain, increases immune function, raises endorphin levels, oxygenates organs, boosts circulation,...

Others’ Shoes

Because we all view the world through our own unique lens, it’s difficult to understand why some people act the way they do. We might get agitated or even angry seeing someone driving recklessly fast, while possibly endangering themselves and others. But if we...