What Doers Know

You may think that people who get a lot done have more energy, experience or support than you do. But what distinguishes those people is that, when they want to accomplish something, they actually start doing it. You don’t have to plan for every eventuality or...

How Do You Feel?

Many people believe that a positive self-image is the result of how much you get done, how successful you are or how much positive feedback you get from others. While you may in fact have been socialized to feel good under those circumstances, the only real and...

The World According to You

What if you could choose how you want to feel in every moment? What if your sense of well being, contentment and worthiness had nothing whatsoever to do with how you’re evaluated by others? What if you could just relax into feeling comfortable being who you are...

Everything Happens Now

When fear overcomes you and you’re consumed with anxiety, remember that your point of power is always in the present moment. Survey your environment and determine if there’s any real threat to your well being. Are you in imminent danger? If not, try to...

Can You Dig It?

Is it possible to notice, in every situation, something that you value, appreciate or admire? Yes. Can you recognize some transcendent aspect of each person you meet? Yes. Can you shift into the part of your being that allows you to tap into your incredible...