Take note of your mood and notice how your body feels. Now, reflect on your recent mental meanderings. If you feel good, you’ve probably been thinking healthy, beneficial thoughts. If you’re feeling funky and experiencing a physical malaise, you may have been entertaining unpleasant scenarios or indulging in fearful concerns. Since your body follows your mind, trying to improve your physical condition through exercise and diet, won’t get to the root of it. 

Changing your mind will.

Steve and Jarl

If you’re committed to developing positive thought habits, reading these posts is an excellent daily practice. If you know someone who might also benefit from these messages, please forward this email to them and ask them to click the image below to have a look at how the simple act of reading these short posts could yield big returns for them:

Keys to self mastery

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