Beneath every mood fluctuation lies a part of our being that is totally at peace with what is. For most of us this part is so obscured by mental chatter that we’re altogether unaware of it. Learning to tap into that aspect of ourselves is a valuable tool for modern living. The more we visit that state of mind the more accessible it is. Eventually that becomes our normal hang out. How do we get aligned with this true self and find out who we really are?

Meditate.

Jarl and Steve