In challenging times it’s especially difficult to maintain emotional equilibrium. Ironically, it is in these periods that you can develop your deepest capacity to live in balance regardless of external circumstances. The most important asset in this effort is your mind. You can use it to love, hate, build or destroy. Consciously watching the stories you tell yourself helps you avoid looping negativity and anger. Quieting your mind through meditation and feeling agitation as sensations in your body are all important keys to expanding your wellbeing.¬†When used wisely, your mind can help you appreciate…

Almost anything.