It’s easy to zip through your busy life, unconsciously spinning the events of your day. Unfortunately, when you don’t pay attention, you’re at the mercy of your conditioning. When you’re aware of how you frame what happens, you’re able to correct unconscious habits, like judging others, worrying about the future or stewing over the past. If you catch yourself engaging in these behaviors, take a moment to re-frame what’s happening in a way that supports your happiness.

Look for the good.

Steve and Jarl