Life is full of endless fluctuation. Certain changes suit our preferences while others don’t. Much of the suffering we experience over unwanted events has to do with the way we hold our attention. When we remember that nothing lasts forever, we don’t fixate on what we don’t like because we know it will soon change. We also know that, because the good stuff passes equally fast, it serves us to enjoy life as much as we possibly can by staying totally

Present in this moment.