Some fears that arise are just fleeting thoughts. But once you start to voice those thoughts out loud, you add energy to them. Unless you’re in immediate danger, the best thing you can do is work on the issues¬†internally. The way to acknowledge your feelings without adding energy to them is to feel the sensations that arise in your body when you think about them and release them by saying, “Thank you, I love you.” You’re giving thanks and love to your inner self for realigning you with the deeper truth that underlies reality…

Harmony.