If you have a little disharmony with a family member, friend, co-worker or even a politician, imagine sending them understanding, compassion, and love. Visualize a beam that emanates from you and shines on them like a spotlight. Radiating love and compassion nurtures and transforms you and your target. As a little girl once said, “When I act naughty, it just means I need a hug.”

You won’t have to imagine the results, they’re real.