We can scare ourselves with hypothetical scenarios and paranoid fantasies. We can worry about things happening in other parts of the world that we’ll never see or know for sure even happened. We can distress over what if’s to the point of paralyzation and prevent ourselves from fully living. Ironically, most of what we fear is imaginary or already happened. Worrying is rarely helpful and can actually make us sick. Trusting in the perfection of what is, is the remedy that can actually make us…

Well.