Tool #9

Embracing Reality 

Acceptance allows us to be fully present in this moment. Instead of expending valuable energy resisting what is, that same energy can be used to effect the changes we want to see. We can acknowledge what doesn’t feel right without contaminating our energy by complaining about what’s already happened. It’s only when we avoid feeding ourselves a diet of negative narration that we cultivate a frame of mind that’s capable of¬†making the best…

Improvements possible.