Tool #5 The Work
The world we experience is a reflection of our own minds. That’s why “The Work” of Byron Katie is so powerful. It not only in helps us to better know and accept ourselves, it relieves our suffering.
“The Work is a simple yet powerful process of inquiry that teaches you to identify and question the thoughts that cause all the suffering in the world. It’s a way to understand what’s hurting you, and to address the cause of your problems with clarity. In its most basic form, The Work consists of four questions and the turnarounds.”