Make everyday Thanksgiving!

Tool #4: Gratitude 

Focusing on what we appreciate gives us a shot of positive energy that leaves us with a feeling of well-being. Practicing gratitude isn’t about ignoring the difficult, painful or unwanted parts of life. It’s important to acknowledge and feel what feels bad in order to cleanse our consciousness of unresolved feelings. Then, when we direct our attention to what we’re grateful for, it has a healing effect on our mind and body. Practice writing (or thinking) of 3 new things you’re grateful for every morning. The proof of its efficacy is…

In the results.