Tool # 2: The Emotional Freedom Technique or EFT is a powerful aid to help you move through emotional, mental or physical blocks. This technique involves tapping your fingers on certain acupuncture points, while bringing the issue to mind in the most raw way possible and stating the problem out loud. You acknowledge the problem as it is, tap on the points to stimulate blocked energy to flow through you while you vocally affirm self-love and acceptance. It’s amazingly effective. Here’s a link to a video explaining how to do…

EFT: https://www.youtube.com/watch?v=pAclBdj20ZU