How you frame your experiences has a huge impact on your life. Regret is a bad habit that results from believing that you (or anyone) should have done things differently. First of all, you can’t know if that’s true since the lesson might be more important than the outcome. Shoulda’s, woulda’s and coulda’s make you feel bad now for things you believe ought to have happened differently in the past. If you want to ‘improve’ the future, try to act as consciously as you can in the present and remember that the past…

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Steve and Jarl