Every time you say something negative, you program your subconscious mind with messages that affect your mood, health and well-being. It’s perfectly fine to notice details of life that you’d like to improve, but engaging in unconscious negativity makes you feel bad without making anything better. Here’s how to change that: acknowledge that you’re responsible for how you feel, let yourself off the hook for feeling bad, thank yourself for taking responsibility for your feelings and express love to yourself. This process is called Ho ‘oponopono and curtails¬†negative thoughts, cleans your energy and radically…

Improves your life.